Nourishment with Superfoods
An interview with
Tony O'Donnell, N.D.
Tony O'Donnell, N.D. (born 1959) is an Irish naturopath
certified in neurolinguistic programming. He is also a
certified hypnotherapist and nutritionist. O'Donnell is
the only naturopathic doctor in America who actually
shows, on television, the therapeutic benefits of raw
herbs. He is the founder and president of an innovative
health and nutrition company, which produces the
enzyme-rich superfood formula, America's Favorite Superfood.
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An Alternative Perspective on Autism 
An interview withAnju Usman, MD
Dr. Anju Usman is director of True Health Medical Center in Naperville, Illinois. She specializes in biomedical interventions for children with ADD, Autism and related disorders. She has been involved in research involving copper/zinc imbalances, metallothionein dysfunction, biofilm related infections and hyperbaric oxygen therapy. She is also co-founder of ACE (Autism Center for Enlightenment. Dr. Usman is also co-founder of ACE (Autism Center for Enlightenment) a non-profit organization which supports research, education and biomedical therapies for families in need. Dr. Usman received her medical degree from Indiana University. She completed a residency in
Family Practice at Cook County Hospital, in Chicago, Illinois and
is board certified in Family Practice.
________________________________________Overcoming Limiting Beliefs and Behaviors
An interview with
Laurie Polinski
Laurie Polinski is passionate about helping people
overcome limiting blocks and achieve abundance,
freedom and satisfaction in their life, relationships and work.With big visions, a fascination for ideas, human potential, lifelong learning and applying her own particular skills, this serial entrepreneur is an accomplished Business Advisor, Personal Success Coach and Life Purpose Trainer who compliments her business acumen with her studies and deeply-rooted passion for The Universal Law of Abundance, Overcoming Limiting Beliefs and Behaviors, and Living Authentically. Laurie is known as a “connector,” always finding ways to make things happen and bringing new perspectives to familiar challenges.
Bonus Podcast:
To start you off on your journey to abundance and success,
here's a 5 minute “Free Introductory Meditation” with Laurie Polinski.
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Raw Food Diet : A Treat to Healthy Flavor and Variety
An interview with
Erica Palmcrantz
Erica Palmcrantz is the co author of the book, "Raw Food:
A Complete Guide for Every Meal of the Day". Raw Food
is an innovative approach to a wholesome way of eating.
It is more than a diet. It’s a lifestyle and a movement.
Stories of weight loss,increased energy, healthy-looking
skin, and better digestion from this new culture is becoming more mainstream. However, many people are turned off by the difficulty and unpleasantness of eating only foods cooked below 104 degrees
Fahrenheit. The book offers dozens of recipes accompanied with beautiful, full-color photographs. One thing this book is not missing: variety and flavor (forgive the pun) . Listen to the interview and let Erica broaden your raw food horizons.
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From Disease to Inspiration and Fulfillment
An interview with
Susan Sly
Susan Sly is a successful entrepreneur, author, speaker and personal empowerment trainer. Susan believes that we all have greatness within us and are truly capable of creating more in our lives. She has worked with audiences in the United States, Canada, Australia and Hong Kong. She specializes in working with women to assist them in creating lives of fulfillment.
Susan is the author of the bestselling books, "The Have It All Woman", "Inspired to Win in MLM" and
more. She is the founder of the Have It All Woman’s Weekend where women undergo three
days of life changing personal empowerment. Susan is the President and CEO of Step Into Your
Power ™ Productions, a company dedicated to working with individuals to create more abundance
and fulfillment in their lives. She has shared the stage with Mark Victor Hansen, the late Jim Rohn
and more. Susan has been an entrepreneur from the age of 11 when she started her first business.
She ran her first million dollar business at the age of 24.
Susan has inspired thousands of people to live their dreams and create a life of abundance and fulfillment.A dedicated educator and student, Susan has been a professor of nutrition at St.
Lawrence College in Kingston and a guest lecturer for The Queen's University School of Business, Queen's University School of Environmental Science and George Brown College in Toronto.
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The Telomerase Gene : A Research on Immortality
An interview with
Dr. Bill Andrews
Dr. Bill Andrews is the founder of a research company in Reno, Nevada, called Sierra Sciences, Andrews has a Ph.D. in Molecular and Population Genetics. He's been in the biotechnology industry for 28 years, and as Director of Molecular Biology at the Geron Corporation from 1992
to 1997, he was one of the principal discoverers of the components of human telomerase, an enzyme that makes telomeres grow. In 1977, Andrews was awarded 2nd place as "National Inventor of the Year" and he is the named inventor on 35 U.S. issued patents related to telomerase. Sierra Sciences, which Andrews started 11 years ago, is on a mission to find what he calls "telomerase inducers," chemicals or drugs that activate the telomerase gene.
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Anti-Aging : The Real Thing
An interview with
Carolyn Cleaves
Guess her age in each of the photos.
“Beauty, fitness and exercise have always
held an interest for me. I've run several businesses, including my own clothing
company. I've even taught yoga and aerobics.
I've also worked as a photographer's model and a runway model. After graduating from university
and graduate school, I taught English, math and science for years. Teaching helped me understand how one learns. I used this skill to design a facial exercise program that is easy to learn and easy
to use. I have a consult-team of two medical doctors and a professor of anatomy and physiology.
Their input is invaluable, not only for the design of the CFF™ program, making it an effective
and comprehensive user-friendly system, but for their continuing support and contributions.
I've lived and traveled all over the world. I currently reside in the Pacific North West
(near Seattle, Washington) with my husband, Sigi, a retired German lawyer.
I'm 64 years old."
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Natural Foods and a Healthy Lifestyle
An interview with
Amanda Skrip
Amanda Skrip is a natural foods chef and nutrition counselor living in Chicago, IL with over 6 years of cooking and nutrition experience. She has long been interested in the connection between food and health, and minored in Nutrition and Food Studies at New York University in 2005. After graduation from NYU, Amanda went on to receive her culinary training at the Natural Gourmet Institute and her nutrition schooling at the Institute for Integrative Nutrition, both located in New York City. Amanda empowers clients to transform their relationship with food and health, and discover how delicious a healthy lifestyle can be.
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Health in Mind, Body and Food
An interview with:
Elizabeth Dell
Elizabeth Dell is a massage therapist and a yoga teacher. She went to the School of Clinical Massage Therapy called "Soma" in Chicago.She also had training in Yoga in Buckingham Virginia in Grass Valley California, Thai massage and lomi lomi. She also worked as massage therapist
in the Pacific islands.
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The Psychology in our Relationships and with our Food
An interview with:
Paul Dobransky, MD
Paul Dobransky, M.D. is a board-certified psychiatrist,
public speaker and relationship expert who has treated
more than 10,000 patients in 15+ years in clinical
psychiatric care. Journalists and clients worldwide
have sought Dr. Paul’s advice on dating, relationships
and all aspects of human psychology.
Dr. Paul pioneered MindOS, a new, patent-pending approach to understanding relationships,mood problems and stress. MindOS synthesizes all schools of therapy
into a single, effective system-based approach that uses plain language to help
people understand psychology and solve problems.
Dr. Dobransky’s seminars, weekly newsletter, and e-Books teach men and women,
young and old, how to apply MindOS to solve everyday problems as they relate to
psychology in relationship or business arenas.
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Health: A Professional Photographer's perspective
An interview with:
Jennifer Girard
More than 25 years ago, former actress and
model, Jennifer Girard, began a small photography studio in her Chicago Apartment.
She started by building a dark room in her
basement and learning how to develop and print photographs. Today, what began with
head shots of aspiring local actors and actresses has become a renowned professional photography studio. Creating stunning pictures working from her cozy Chicago home studio, she is well known for her pictures of the rich, famous, and theatrical. Her photos are self described as going “right to the source” and display the subject with dramatic light-and-dark contrasts. From personal portraits, to weddings, she captures beautiful photographs of her subjects in a variety of surroundings.
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Yoga: Its Effect on Digestion, Obesity and your Health
An interview with:
Mara Ingerham
Mara first went to India in 2001 and immediately
felt a strong sense of home in this completely foreign land. During her time there, she immersed herself in studying Buddhist philosophy and over the years sat through many Vipassana Meditation 10-day courses.
Yoga became a way for her to make a much needed shift out of her head and into her physical body. Finding joy and connection through yoga, her practice has transformed her life. Listen and find out ways you can improve your health with the principles of Yoga and its sister science, Ayurveda.
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Natural Health with Raw Food and Detoxing
An interview with:
Karyn Calabrese
Karyn Calabrese owns the longest standing raw food
restaurant in the country. She has been a raw foodist for
over 30 years and the first and only raw foodist featured
on Oprah (twice!). Karyn studied under the late Dr. Ann Wigmore and has written the book , "Soak Your Nuts".
In this book, Karyn features her Nature’s Healing System, a 28-day program that has
helped thousands overcome weight issues, skin problems, fibromyalgia, insulin dependence, insomnia, sinusitis, and countless other health problems. She has learned to listen to the knowledge innate within herself and become a leading holistic healer and teacher. More importantly, she is committed to her life-long exploration into the inter-connectedness between food and body and the ultimate attainment of self-insurance and inner peace.
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Using Naturopathy against Obesity
An interview with:
Lisa Marie Leonard, ND
Knowledgeable in vitamin and mineral supplementation,
herbal remedies, homeopathic remedies, physical therapy, hydrotherapy and nutrition, she aims to educate patients so
they can help themselves heal. Strong emphasis is placed on diet, lifestyle and exercise. Leonard’s basic philosophy includes helping patients discover the root causes of their symptoms and addressing the person as a whole—body, mind and spirit—in order to help the body heal itself.
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Complementary / Integrative Medicine in Obesity
An interview with:
Antonio Pugliese, DN
Dr. J interviews Dr. Antonio Pugliese who provides a Naprapath’s perspective in the the management of today’s major illnesses. Dr. Antonio Pugliese has been in practice for 25 years applying the principles of holistic management of the human body to health and wellness. Coming from Italian roots, Dr. Pugliese speaks about plant based diets
in Italy. Heard about the Mediterranean Diet? One of the best diets in the world, he grew up on it and shares how this keeps him in optimum health, ie, decreasing acidity in our bodies.
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Obesity, Calories and Nutrients : Only one here makes sense!
Obesity is now the number one cause of preventable death
surpassing lung cancer! And why is obesity such a problem?
Perhaps it's just a matter of focus ...people focusing on
just calories. It's so obvious . Look around you. People ever-cautious
on calories hence the popularity of workouts and other various
forms of exercise and dieting.
The real focus should be on the nutrient density of the food that we eat.
American diet is highly deficient in nutrition so what happens is that
body has to ingest more calories in order to get the nutrients that
the body needs. And why, one may ask , is the nutrient density low?
One area we could look at is what the standard American diet is made
of; the answer: processed food. There's one huge factor right there.
Find out more about how we can curb obesity with high nutrient
density foods.
Toxicity and Our Health
Learn about the toxic environment. It's everywhere and virtually surrounds us.
Dr. J talks about how we can easily get toxins in our body. The skin, for example,
is an unnoticed portal of entry not only for germs, but for pollutants from
the air, the clothes that we wear and chemicals from detergents, lotions and
cosmetics.Learn how the digestive system can be a key factor in battling toxins...
And the many other ways we can protect ourselves and preserve our health.
